OBJECTIVE:
Learn to think about own emotional reactions in difficult situations
MATERIALS NEEDED:
- Writing utensils
- Sticky notes
- Jars
REQUIRED PREP:
Transform your room – Next Gen sessions should be different from typical classes — change the atmosphere of your classroom and get ready for your first session!
Opening Huddle - 15 mins
Feel free to play music to generate energy and set the vibe!
- Opening Ritual: Conduct your opening ritual!
- Mood Check: Gather the students into a circle (standing or sitting – keep comfort in mind)?
Activity 1 - 15 Mins
Who has a song that they listen to every day as a form of motivation?
Have a few students share:
- The song
- Favorite line from the song
- Why and/or how the song motivates them
Activity 2 - 20 Mins
Today, we are going to identify some words and quotes of affirmation. Then you are going to write some personal ones for you to keep and go back to in the days to come.
Give each student a jar, sticky notes, and markers, and the following instructions:
- On the paper, write some words and quotes of affirmation on the sticky notes.
- Fold each note and put it in the jar.
Closing Discussion - 5 mins
Facilitate a discussion using the following questions.
- Does anyone use affirmations? If so, how have they been helpful?
- If you exchanged one negative comment and/or conversation for positive talk/an affirmation, how would it improve your day?
Closing Huddle:
- End by collectively performing your exit ritual!
- Remind students of the next session!
